Train strong Recover Fast
Hello, my name is Fouad El Fil
Master Trainer and S&C Athlete
You’ve trained hard, now it’s time to train smarter. I help athletes and fitness enthusiasts break limits, build real strength, and recover faster through performance-driven coaching built on science and experience. 15+ years in elite sports and coaching • Certified by ISSA, NASM, NSCA & CrossFit
What Clients Say About Online Coaching?
Training with Fouad is a great stress relief for me. The program was customizable to my own body needs and goals and I was able to commit after seeing fast results.
Nadine Abi Rafeh
Senior Executive - Administration
As a person with a disability in my left arm and having an injury in my right shoulder, I went to Fouad to rehabilitate my shoulder in order to resume my normal lifestyle. We successfully concluded the rehabilitation in just a few weeks and started conditioning my whole body, including my left arm. After a year of training, we have pushed my limits to extents I have never imaged reaching. Grateful.
Steven Chebaclo
Community Engagement Manager
I have tried many Personal Trainers and programs before, but training online with Fouad is hands down way more superior than any live one-on-one session I have done. Highly Recommended! (P.S.: I have MS and nerve damage, so I need a tailored program, and it’s all covered by THE-EL-FIL)
Anthony Ghantous
Digital Project Manager
I always know how the journey unfolds, especially with Fouad, you’re guaranteed the perfect blend of mental and fitness coaching, transforming not just how you look, but how you feel and perform.
Tony Abou Zeidan
Clinical Psychologist
Book Your Free Fitness Strategy Call
A 30-minute call to discuss your goals, challenges, and what’s holding you back, so we can design the best path forward for your training and recovery.
Book NowWhat I'm Offering
All Fitness Services
Choose your direction: online or in-person. Whether it’s strength, performance, or recovery, you’ll train to move better, lift stronger, and return from injury faster, with precision and confidence.
Online Personal Training
Custom training & follow-ups through my app, combining strength, mobility and rehab science for lasting results.
1-on-1 Personal Coaching (Beirut)
In-person coaching focused on performance, precision & pain-free movement at several gyms (Beirut Area).
Pre-Built Programs
Structured programs for S&C, Fat Loss, and Building Size. Follow the plan, track progress, see results.
Rehab and Recovery Coaching
Tailored protocols for post-injury, surgery, or chronic pain. Focused on rebuilding movement, strength & confidence.